Comparing Nutrients in 500 calories Boiled LentilsVS Potato Skin
Weight per 500 calories
Boiled Lentils
431g
Potato Skin
862g
Boiled Lentils have 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lentils or Potato Skin?
Boiled Lentils VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lentils or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Lentils vs Potato Skin:
500 calories of Boiled Lentils have 4 times more Vitamin B1 and 5.3 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 15.2 times more Vitamin C than Boiled Lentils.
Both Boiled Lentils and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Boiled Lentils have insufficient amounts of Vitamin C
Both Boiled Lentils as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lentils vs Potato Skin:
500 calories of Boiled Lentils have 2.4 times more Phosphorus, 4.7 times more Selenium and 1.8 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.2 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2.2 times more Potassium and 2.4 times more Water than Boiled Lentils.
500 calories of Boiled Lentils lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lentils have 1.6 times more Fiber and 1.8 times more Protein than Potato Skin.
Both Boiled Lentils and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Lentils as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.