Nutrient Comparison: Red Lentils VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Lentils versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Lentils vs Cooked Broccoli Raab:
- 14 ounces of Red Lentils have 3 times more Vitamin B1, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 21.8 times more Vitamin C than Raw Pink Or Red Lentils.
- 14 ounces of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Or Red Lentils as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Lentils vs Cooked Broccoli Raab:
- 14 ounces of Red Lentils have 17.4 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium and 6.7 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.5 times more Calcium, more Selenium, 8 times more Sodium and 11.7 times more Water than Raw Pink Or Red Lentils.
- 14 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Lentils have 14.3 times more Energy, 4.2 times more Fat, 1.2 times more Omega 3, 28.6 times more Omega 6, 20.2 times more Carbohydrate, 3.9 times more Fiber and 6.2 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6