Nutrient Comparison: Lentils VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Lentils versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lentils vs Sunflower Seed Butter:
- 14 ounces of Lentils have 16.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B3 and 46.7 times more Vitamin E than Raw Lentils.
- Both Lentils and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Lentils as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lentils vs Sunflower Seed Butter:
- 14 ounces of Lentils have 1.6 times more Iron than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 2.1 times more Copper, 6.6 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 1044 times more Selenium and 1.5 times more Zinc than Raw Lentils.
- Both Lentils and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lentils have 2.2 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 52.1 times more Fat, 30.4 times more Saturated Fat, 23.5 times more Omega 6 and 5.2 times more Sugars than Raw Lentils.