Comparing Nutrients in 500 calories LentilsVS Sunflower Seed Butter
Weight per 500 calories
Lentils
142g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Raw Lentils, which is very high in comparison to other foods. Lentils having high energy density.
Discover which food has more nutrients per 500 calories - Lentils or Sunflower Seed Butter?
Lentils VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lentils or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Lentils vs Sunflower Seed Butter:
500 calories of Lentils have 28.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3 and 26.7 times more Vitamin E than Raw Lentils.
500 calories of Lentils have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Lentils as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lentils vs Sunflower Seed Butter:
500 calories of Lentils have 2.8 times more Iron and 2.1 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Magnesium, 1.4 times more Phosphorus and 595.6 times more Selenium than Raw Lentils.
Both Lentils and Sunflower Seed Butter contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Lentils lack sufficient amounts of Selenium
Both Raw Lentils as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lentils have 4.8 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 29.7 times more Fat, 17.3 times more Saturated Fat, 13.4 times more Omega 6 and 3 times more Sugars than Raw Lentils.
Both Lentils and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Lentils provide inadequate amounts of Omega 6
Both Raw Lentils as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.