Nutrient Comparison: Lentils VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Lentils versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lentils vs Stewed Canned Tomatoes:
- 14 ounces of Lentils have 19 times more Vitamin B1, 6 times more Vitamin B2, 3.6 times more Vitamin B3, 18.8 times more Vitamin B5, 31.8 times more Vitamin B6, 95.8 times more Vitamin B9 and 2.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin C and 1.7 times more Vitamin E than Raw Lentils.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Lentils as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lentils vs Stewed Canned Tomatoes:
- 14 ounces of Lentils have 6.7 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 23.6 times more Manganese, 14.1 times more Phosphorus, 3.3 times more Potassium and 19.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 36.8 times more Sodium and 11.1 times more Water than Raw Lentils.
- Both Lentils and Stewed Canned Tomatoes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Lentils as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lentils have 13.5 times more Energy, 37.3 times more Omega 3, 5.6 times more Omega 6, 10.2 times more Carbohydrate, 10.7 times more Fiber and 27.1 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Sugars and 7 times more Fructose than Raw Lentils.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein