Nutrient Comparison: Lentils VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Lentils versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lentils vs Canned Tomatoes with Green Chilies:
- 14 ounces of Lentils have 25.7 times more Vitamin B1, 11.1 times more Vitamin B2, 4.1 times more Vitamin B3, 14.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 53.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A and 1.4 times more Vitamin C than Raw Lentils.
- 14 ounces of Lentils have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Lentils as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lentils vs Canned Tomatoes with Green Chilies:
- 14 ounces of Lentils have 1.8 times more Calcium, 8.4 times more Copper, 25 times more Iron, 4.3 times more Magnesium, 10.6 times more Manganese, 20.1 times more Phosphorus, 6.3 times more Potassium and 25.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 66.8 times more Sodium and 11.4 times more Water than Raw Lentils.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Lentils as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lentils have 23.5 times more Energy, 112 times more Omega 3, 14.3 times more Omega 6, 17.5 times more Carbohydrate and 35.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein