Comparing Nutrients in 100 calories LentilsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Lentils
28.4g
Canned Tomatoes with Green Chilies
667g
Lentils have 23.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Lentils or Canned Tomatoes with Green Chilies?
Lentils VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lentils or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Lentils vs Canned Tomatoes with Green Chilies:
100 calories of Lentils have 2.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 234.7 times more Vitamin A, 2.1 times more Vitamin B2, 5.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 32.3 times more Vitamin C than Raw Lentils.
Both Lentils and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lentils have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lentils as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lentils vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.4 times more Calcium, 2.8 times more Copper, 5.5 times more Magnesium, 2.2 times more Manganese, 3.7 times more Potassium, 93.9 times more Selenium, 1568.4 times more Sodium and 267.7 times more Water than Raw Lentils.
Both Lentils and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lentils have 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Raw Lentils.
Both Lentils and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
Both Raw Lentils as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.