Nutrient Comparison: Lentils VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Lentils versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lentils vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Lentils has 25.7 times more Vitamin B1, 11.1 times more Vitamin B2, 4.1 times more Vitamin B3, 14.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 53.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A and 1.4 times more Vitamin C than Raw Lentils.
- 1 kilogram of Lentils have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Lentils as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lentils vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Lentils has 1.8 times more Calcium, 8.4 times more Copper, 25 times more Iron, 4.3 times more Magnesium, 10.6 times more Manganese, 20.1 times more Phosphorus, 6.3 times more Potassium and 25.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 66.8 times more Sodium and 11.4 times more Water than Raw Lentils.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Lentils as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lentils has 23.5 times more Energy, 112 times more Omega 3, 14.3 times more Omega 6, 17.5 times more Carbohydrate and 35.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein