Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts with Salt versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts with Salt vs Dried Acorns:
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have 1.5 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stir-Fried Sprouted Lentils with Salt.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts with Salt vs Dried Acorns:
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have 3 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.9 times more Calcium, 2.4 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese and 2.5 times more Potassium than Stir-Fried Sprouted Lentils with Salt.
- 14 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 5 times more Energy, 69.8 times more Fat, 77.1 times more Saturated Fat, 36.5 times more Omega 6 and 2.5 times more Carbohydrate than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Dried Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6