Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Lentils Sprouts with Salt versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Lentils Sprouts with Salt vs Dried Acorns:
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have 1.5 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stir-Fried Sprouted Lentils with Salt.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Lentils Sprouts with Salt vs Dried Acorns:
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have 3 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.4 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.9 times more Calcium, 2.4 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese and 2.5 times more Potassium than Stir-Fried Sprouted Lentils with Salt.
- 5 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 5 times more Energy, 69.8 times more Fat, 77.1 times more Saturated Fat, 36.5 times more Omega 6 and 2.5 times more Carbohydrate than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Dried Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6