Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts with Salt vs Roasted Almonds:
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have 2.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 13.3 times more Vitamin B2 and 3 times more Vitamin B3 than Stir-Fried Sprouted Lentils with Salt.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts with Salt vs Roasted Almonds:
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have 82 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 19.1 times more Calcium, 3.3 times more Copper, 8 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 2.1 times more Zinc than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Roasted Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have 3.5 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.9 times more Energy, 116.8 times more Fat, 77.2 times more Saturated Fat, 78 times more Omega 6 and 2.4 times more Protein than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3