Comparing Nutrients in 500 calories Stir-Fried Lentils Sprouts with SaltVS Roasted Almonds
Weight per 500 calories
Stir-Fried Lentils Sprouts with Salt
495g
Roasted Almonds
83.6g
Dry Roasted Almonds have 5.9 times more energy per unit of mass than Stir-Fried Sprouted Lentils with Salt, which is very high in comparison to other foods. Stir-Fried Lentils Sprouts with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts with Salt or Roasted Almonds?
Stir-Fried Lentils Sprouts With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts with Salt vs Roasted Almonds:
500 calories of Stir-Fried Lentils Sprouts with Salt have 16.9 times more Vitamin B1, 2 times more Vitamin B3, 10.5 times more Vitamin B5, 7.1 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2 than Stir-Fried Sprouted Lentils with Salt.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Stir-Fried Sprouted Lentils with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts with Salt vs Roasted Almonds:
500 calories of Stir-Fried Lentils Sprouts with Salt have 1.8 times more Copper, 4.9 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 485.5 times more Sodium and 2.9 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.2 times more Calcium and 1.3 times more Magnesium than Stir-Fried Sprouted Lentils with Salt.
500 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
Both Stir-Fried Sprouted Lentils with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Lentils Sprouts with Salt have 20.7 times more Omega 3, 6 times more Carbohydrate and 2.5 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 19.7 times more Fat, 13 times more Saturated Fat and 13.2 times more Omega 6 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3