Nutrient Comparison: Stir-Fried Lentils Sprouts VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts vs Canned Kidney Beans:
- 14 ounces of Stir-Fried Lentils Sprouts have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts vs Canned Kidney Beans:
- 14 ounces of Stir-Fried Lentils Sprouts have 2.5 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 3.5 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.4 times more Calcium and 29.6 times more Sodium than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Canned Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Lentils Sprouts have 1.2 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.3 times more Omega 3 than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Sprouted Lentils as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.