Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts vs Canned Kidney Beans:
Stir-Fried Sprouted Lentils have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Stir-Fried Sprouted Lentils as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts vs Canned Kidney Beans:
Stir-Fried Sprouted Lentils have 2.5 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 3.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.5 times more Selenium and 29.6 times more Sodium than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Lentils have 1.2 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Omega 3 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.