Nutrient Comparison: Canned Kidney Beans VS Butterhead Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Butterhead Lettuce:
- 14 ounces of Canned Kidney Beans have 2 times more Vitamin B1 than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 2 times more Vitamin B9, 3.1 times more Vitamin C and 25 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Butterhead Lettuce provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Butterhead Lettuce:
- 14 ounces of Canned Kidney Beans have 8.4 times more Copper, 2.1 times more Magnesium, 2.7 times more Phosphorus, 59.2 times more Sodium and 2.3 times more Zinc than Butterhead Lettuce.
- Both Canned Kidney Beans and Butterhead Lettuce contain similar levels of Calcium, Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Canned All Types Kidney Beans as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 6.5 times more Energy, 6.5 times more Carbohydrate, 2 times more Sugars, 3.9 times more Fiber and 3.9 times more Protein than Butterhead Lettuce.
- Both Canned Kidney Beans and Butterhead Lettuce offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Canned All Types Kidney Beans as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 14 ounces.