Nutrient Comparison: Canned Kidney Beans VS Butterhead Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Butterhead Lettuce:
- 5 ounces of Canned Kidney Beans have 2 times more Vitamin B1 than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 2 times more Vitamin B9, 3.1 times more Vitamin C and 25 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Butterhead Lettuce provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Butterhead Lettuce:
- 5 ounces of Canned Kidney Beans have 8.4 times more Copper, 2.1 times more Magnesium, 2.7 times more Phosphorus, 59.2 times more Sodium and 2.3 times more Zinc than Butterhead Lettuce.
- Both Canned Kidney Beans and Butterhead Lettuce contain similar levels of Calcium, Iron, Manganese, Potassium and Water per five ounces.
- 5 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Canned All Types Kidney Beans as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 6.5 times more Energy, 6.5 times more Carbohydrate, 2 times more Sugars, 3.9 times more Fiber and 3.9 times more Protein than Butterhead Lettuce.
- Both Canned Kidney Beans and Butterhead Lettuce offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Canned All Types Kidney Beans as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in five ounces.