Nutrient Comparison: Canned Kidney Beans VS Butterhead Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Butterhead Lettuce:
- 1 pound of Canned Kidney Beans has 2 times more Vitamin B1 than Butterhead Lettuce.
- While 1 lb of Raw Butterhead Lettuce contains 2 times more Vitamin B9, 3.1 times more Vitamin C and 25 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Butterhead Lettuce provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Butterhead Lettuce:
- 1 pound of Canned Kidney Beans has 8.4 times more Copper, 2.1 times more Magnesium, 2.7 times more Phosphorus, 59.2 times more Sodium and 2.3 times more Zinc than Butterhead Lettuce.
- Both Canned Kidney Beans and Butterhead Lettuce contain similar levels of Calcium, Iron, Manganese, Potassium and Water per one pound.
- 1 pound of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Canned All Types Kidney Beans as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 6.5 times more Energy, 6.5 times more Carbohydrate, 2 times more Sugars, 3.9 times more Fiber and 3.9 times more Protein than Butterhead Lettuce.
- Both Canned Kidney Beans and Butterhead Lettuce offer comparable quantities of Omega 3 per one pound.
- 1 pound of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Canned All Types Kidney Beans as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in one pound.