Comparing Nutrients in 100 calories Canned Kidney BeansVS Butterhead Lettuce
Weight per 100 calories
Canned Kidney Beans
119g
Butterhead Lettuce
769g
Canned Kidney Beans have 6.5 times more energy per 100g than Butterhead Lettuce. It has average energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Butterhead Lettuce?
Canned Kidney Beans VS Butterhead Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Butterhead Lettuce?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Butterhead Lettuce:
100 kcal of Raw Butterhead Lettuce contain 3.2 times more Vitamin B1, 7.9 times more Vitamin B2, 5.6 times more Vitamin B3, 7 times more Vitamin B5, 7.2 times more Vitamin B6, 13.1 times more Vitamin B9, 19.9 times more Vitamin C, 58.2 times more Vitamin E and 161.2 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Butterhead Lettuce:
100 calories of Canned Kidney Beans have 1.3 times more Copper and 9.2 times more Sodium than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 6.7 times more Calcium, 6.8 times more Iron, 3.1 times more Magnesium, 6.9 times more Manganese, 2.4 times more Phosphorus, 6.5 times more Potassium, 4.3 times more Selenium, 2.8 times more Zinc and 7.9 times more Water than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Butterhead Lettuce contain 6.5 times more Omega 3, 3.3 times more Sugars, more Fructose, 1.7 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Butterhead Lettuce offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 100 calories.