Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Romaine Lettuce:
Canned All Types Kidney Beans have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 1.3 times more Vitamin B2, 3.8 times more Vitamin B9, 3.3 times more Vitamin C and 25 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Cos Or Romaine Lettuce have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Romaine Lettuce:
Canned All Types Kidney Beans have 2.8 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 3 times more Phosphorus, 2.3 times more Selenium, 37 times more Sodium and 2 times more Zinc than Raw Cos Or Romaine Lettuce.
Both Canned All Types Kidney Beans and Raw Cos Or Romaine Lettuce have similar amounts of Calcium, Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 4.9 times more Energy, 4.4 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 4.2 times more Protein than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 1.4 times more Omega 3 and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.