Nutrient Comparison: Stir-Fried Lentils Sprouts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts vs Acorns:
- 14 ounces of Stir-Fried Lentils Sprouts have 2 times more Vitamin B1 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts vs Acorns:
- 14 ounces of Stir-Fried Lentils Sprouts have 3.9 times more Iron, 1.9 times more Phosphorus and 3.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese and 1.9 times more Potassium than Stir-Fried Sprouted Lentils.
- 14 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Lentils Sprouts have 1.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.8 times more Energy, 53 times more Fat, 58.5 times more Saturated Fat, 27.7 times more Omega 6 and 1.9 times more Carbohydrate than Stir-Fried Sprouted Lentils.
- 14 ounces of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6