Nutrient Comparison: Acorns VS Butterhead Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Butterhead Lettuce:
- 14 ounces of Acorns have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 4.8 times more Vitamin B5 and 6.4 times more Vitamin B6 than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 83 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Butterhead Lettuce provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Butterhead Lettuce:
- 14 ounces of Acorns have 38.8 times more Copper, 4.8 times more Magnesium, 7.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Zinc than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 1.6 times more Iron and 3.4 times more Water than Raw Acorns.
- Both Acorns and Butterhead Lettuce contain similar levels of Calcium per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 29.8 times more Energy, 108.5 times more Fat, 107 times more Saturated Fat, 135.2 times more Omega 6, 18.3 times more Carbohydrate and 4.6 times more Protein than Butterhead Lettuce.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate