Nutrient Comparison: Acorns VS Romaine Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Romaine Lettuce:
- 14 ounces of Acorns have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.8 times more Vitamin B3, 5 times more Vitamin B5 and 7.1 times more Vitamin B6 than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 218 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Romaine Lettuce:
- 14 ounces of Acorns have 1.2 times more Calcium, 12.9 times more Copper, 4.4 times more Magnesium, 8.6 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 3.4 times more Water than Raw Acorns.
- Both Acorns and Romaine Lettuce contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 22.8 times more Energy, 79.5 times more Fat, 79.5 times more Saturated Fat, 97.8 times more Omega 6, 12.4 times more Carbohydrate and 5 times more Protein than Romaine Lettuce.
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy and Omega 6