Nutrient Comparison: Romaine Lettuce VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Romaine Lettuce versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Dried Acorns:
- 14 ounces of Romaine Lettuce have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 7.7 times more Vitamin B3, 6.6 times more Vitamin B5 and 9.4 times more Vitamin B6 than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cos Or Romaine Lettuce as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Romaine Lettuce vs Dried Acorns:
- 14 ounces of Romaine Lettuce have 18.7 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Calcium, 17 times more Copper, 5.9 times more Magnesium, 8.8 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Dried Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 29.9 times more Energy, 104.7 times more Fat, 104.7 times more Saturated Fat, 128.8 times more Omega 6, 16.3 times more Carbohydrate and 6.6 times more Protein than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy and Omega 6