Comparing Nutrients in 300 calories AcornsVS Butterhead Lettuce
Weight per 300 calories
Acorns
77.5g
Butterhead Lettuce
2308g
Acorns have 29.8 times more energy per 100g than Butterhead Lettuce. It has high energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Butterhead Lettuce?
Acorns VS Butterhead Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Butterhead Lettuce?
Lets compare vitamin content per 300 calories of Acorns vs Butterhead Lettuce:
300 kcal of Raw Butterhead Lettuce contain 2470.8 times more Vitamin A, 15.2 times more Vitamin B1, 15.6 times more Vitamin B2, 5.8 times more Vitamin B3, 6.2 times more Vitamin B5, 4.6 times more Vitamin B6, 25 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Butterhead Lettuce:
300 calories of Acorns have 1.3 times more Copper than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 25.4 times more Calcium, 46.7 times more Iron, 6.2 times more Magnesium, 4 times more Manganese, 12.4 times more Phosphorus, 13.1 times more Potassium, more Sodium, 11.7 times more Zinc and 102 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.6 times more Fat, 3.6 times more Saturated Fat and 4.5 times more Omega 6 than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 1.6 times more Carbohydrate and 6.5 times more Protein than Raw Acorns.
Both Acorns and Butterhead Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Butterhead Lettuce provide inadequate amounts of Omega 6