Comparing Nutrients in 300 calories Butterhead LettuceVS Dried Acorns
Weight per 300 calories
Butterhead Lettuce
2308g
Dried Acorns
59g
Dried Acorns have 39.2 times more energy per unit of mass than Raw Butterhead Lettuce, which is very high in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Dried Acorns?
Butterhead Lettuce VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Dried Acorns?
Lets compare vitamin content per 300 calories of Butterhead Lettuce vs Dried Acorns:
300 calories of Butterhead Lettuce have more Vitamin A, 15 times more Vitamin B1, 15.8 times more Vitamin B2, 5.8 times more Vitamin B3, 6.2 times more Vitamin B5, 4.6 times more Vitamin B6, 24.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Butterhead Lettuce as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Butterhead Lettuce vs Dried Acorns:
300 calories of Butterhead Lettuce have 25.4 times more Calcium, 46.7 times more Iron, 6.2 times more Magnesium, 5.1 times more Manganese, 12.5 times more Phosphorus, 13.1 times more Potassium, more Sodium, 11.7 times more Zinc and 740 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Copper than Raw Butterhead Lettuce.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Butterhead Lettuce have 1.6 times more Carbohydrate and 6.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.6 times more Fat, 3.6 times more Saturated Fat and 4.5 times more Omega 6 than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Butterhead Lettuce provide inadequate amounts of Omega 6