Nutrient Comparison: Butterhead Lettuce VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterhead Lettuce versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterhead Lettuce vs Dried Acorns:
- 7 ounces of Butterhead Lettuce have more Vitamin A and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.7 times more Vitamin B3, 6.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Butterhead Lettuce.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Butterhead Lettuce as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Butterhead Lettuce vs Dried Acorns:
- 7 ounces of Butterhead Lettuce have 18.9 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Calcium, 51.1 times more Copper, 6.3 times more Magnesium, 7.6 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium and 3.4 times more Zinc than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Dried Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 39.2 times more Energy, 142.8 times more Fat, 140.8 times more Saturated Fat, 178 times more Omega 6, 24.1 times more Carbohydrate and 6 times more Protein than Raw Butterhead Lettuce.
- 7 ounces of Butterhead Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate