Nutrient Comparison: Stir-Fried Lentils Sprouts VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts vs Blanched Almonds:
- 14 ounces of Stir-Fried Lentils Sprouts have 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 7.9 times more Vitamin B2 and 2.9 times more Vitamin B3 than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Blanched Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts vs Blanched Almonds:
- 14 oz of Blanched Almonds contain 16.9 times more Calcium, 3 times more Copper, 7.7 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium and 1.9 times more Zinc than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Blanched Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Lentils Sprouts have 8.8 times more Omega 3 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 5.8 times more Energy, 116.7 times more Fat, 74.6 times more Saturated Fat, 74.5 times more Omega 6 and 2.4 times more Protein than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Blanched Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3