Comparing Nutrients in 300 calories Stir-Fried Lentils SproutsVS Blanched Almonds
Weight per 300 calories
Stir-Fried Lentils Sprouts
297g
Blanched Almonds
50.8g
Blanched Almonds have 5.8 times more energy per unit of mass than Stir-Fried Sprouted Lentils, which is very high in comparison to other foods. Stir-Fried Lentils Sprouts having average energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Blanched Almonds?
Stir-Fried Lentils Sprouts VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Blanched Almonds?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts vs Blanched Almonds:
300 calories of Stir-Fried Lentils Sprouts have 6.7 times more Vitamin B1, 2 times more Vitamin B3, 10.6 times more Vitamin B5, 8.3 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.4 times more Vitamin B2 than Stir-Fried Sprouted Lentils.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Stir-Fried Sprouted Lentils as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts vs Blanched Almonds:
300 calories of Stir-Fried Lentils Sprouts have 1.9 times more Copper, 5.5 times more Iron, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Zinc than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2.9 times more Calcium and 1.3 times more Magnesium than Stir-Fried Sprouted Lentils.
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Stir-Fried Sprouted Lentils as well as Blanched Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Lentils Sprouts have 51.1 times more Omega 3, 6.6 times more Carbohydrate and 2.4 times more Protein than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 20 times more Fat, 12.8 times more Saturated Fat and 12.8 times more Omega 6 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6
300 calories of Blanched Almonds provide inadequate amounts of Omega 3