Nutrient Comparison: Romaine Lettuce VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Romaine Lettuce versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Oil Roasted Sunflower Seeds:
- 14 ounces of Romaine Lettuce have more Vitamin A, 3.6 times more Vitamin C and 33.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 13.2 times more Vitamin B3, 48.9 times more Vitamin B5, 10.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 279.5 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cos Or Romaine Lettuce as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Romaine Lettuce vs Oil Roasted Sunflower Seeds:
- 14 ounces of Romaine Lettuce have 61.4 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 37.6 times more Copper, 4.4 times more Iron, 9.1 times more Magnesium, 13.4 times more Manganese, 38 times more Phosphorus, 2 times more Potassium, 195.5 times more Selenium and 22.7 times more Zinc than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Romaine Lettuce have 1.4 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 34.8 times more Energy, 171 times more Fat, 181.2 times more Saturated Fat, 727.8 times more Omega 6, 7 times more Carbohydrate, 2.6 times more Sugars, 5 times more Fiber and 16.3 times more Protein than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy and Omega 6