Nutrient Comparison: Romaine Lettuce VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Romaine Lettuce versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Toasted Sunflower Seeds:
- 14 ounces of Romaine Lettuce have more Vitamin A and 2.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B1, 4.3 times more Vitamin B2, 13.4 times more Vitamin B3, 49.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cos Or Romaine Lettuce as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Romaine Lettuce vs Toasted Sunflower Seeds:
- 14 ounces of Romaine Lettuce have 94.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 38.2 times more Copper, 7 times more Iron, 9.2 times more Magnesium, 13.6 times more Manganese, 38.6 times more Phosphorus, 2 times more Potassium and 23 times more Zinc than Raw Cos Or Romaine Lettuce.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Romaine Lettuce have 1.4 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 189.3 times more Fat, 152.6 times more Saturated Fat, 795.5 times more Omega 6, 6.3 times more Carbohydrate, 5.5 times more Fiber and 14 times more Protein than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy and Omega 6