Comparing Nutrients in 300 calories Romaine LettuceVS Toasted Sunflower Seeds
Weight per 300 calories
Romaine Lettuce
1765g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 36.4 times more energy per unit of mass than Raw Cos Or Romaine Lettuce, which is very high in comparison to other foods. Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Romaine Lettuce or Toasted Sunflower Seeds?
Romaine Lettuce VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Romaine Lettuce or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Romaine Lettuce vs Toasted Sunflower Seeds:
300 calories of Romaine Lettuce have more Vitamin A, 8.1 times more Vitamin B1, 8.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6, 20.8 times more Vitamin B9 and 104 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B5 than Raw Cos Or Romaine Lettuce.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cos Or Romaine Lettuce as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Romaine Lettuce vs Toasted Sunflower Seeds:
300 calories of Romaine Lettuce have 21.1 times more Calcium, 5.2 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 18.3 times more Potassium, 97.1 times more Sodium, 1.6 times more Zinc and 3444.9 times more Water than Toasted Sunflower Seeds.
Both Romaine Lettuce and Toasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Romaine Lettuce have 52.1 times more Omega 3, 5.8 times more Carbohydrate, 6.6 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Fat, 4.2 times more Saturated Fat and 21.8 times more Omega 6 than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Romaine Lettuce provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3