Nutrient Comparison: Green Leaf Lettuce VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Leaf Lettuce versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Green Leaf Lettuce have more Vitamin A, 1.7 times more Vitamin B9, 11.5 times more Vitamin C and 30.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Leaf Lettuce as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Green Leaf Lettuce have 1.2 times more Calcium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 9.1 times more Sodium and 3.4 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 14 ounces.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Energy, 5.2 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- Both Raw Green Leaf Lettuce as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.