Nutrient Comparison: Green Leaf Lettuce VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Leaf Lettuce versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Roasted Almonds:
- 14 ounces of Green Leaf Lettuce have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 15 times more Vitamin B2, 9.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 108.6 times more Vitamin E than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Green Leaf Lettuce as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Roasted Almonds:
- 14 ounces of Green Leaf Lettuce have 39.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.4 times more Calcium, 37.9 times more Copper, 4.3 times more Iron, 21.5 times more Magnesium, 8.9 times more Manganese, 16.2 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium and 18.4 times more Zinc than Raw Green Leaf Lettuce.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Leaf Lettuce have 5.8 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 39.9 times more Energy, 350.3 times more Fat, 204.6 times more Saturated Fat, 539.4 times more Omega 6, 7.3 times more Carbohydrate, 6.2 times more Sugars, 8.4 times more Fiber and 15.4 times more Protein than Raw Green Leaf Lettuce.
- 14 ounces of Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3