Nutrient Comparison: Red Leaf Lettuce VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Leaf Lettuce versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Leaf Lettuce vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Red Leaf Lettuce have more Vitamin A, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 4.6 times more Vitamin C and 34.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Leaf Lettuce as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Leaf Lettuce vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Red Leaf Lettuce have 1.4 times more Selenium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 10.2 times more Sodium and 3.1 times more Zinc than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Leaf Lettuce have 1.6 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Energy, 6.6 times more Carbohydrate, 3.9 times more Sugars, 4.8 times more Fiber and 3.9 times more Protein than Raw Red Leaf Lettuce.
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Red Leaf Lettuce as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.