Comparing Nutrients in 100 calories Red Leaf LettuceVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Red Leaf Lettuce
769g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 6.2 times more energy per unit of mass than Raw Red Leaf Lettuce, which is average in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Red Leaf Lettuce or Canned Red Kidney Beans with Liquids?
Red Leaf Lettuce VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Leaf Lettuce or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Red Leaf Lettuce vs Canned Red Kidney Beans with Liquids:
100 calories of Red Leaf Lettuce have more Vitamin A, 3.8 times more Vitamin B1, 7.2 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B5, 7.8 times more Vitamin B6, 9.8 times more Vitamin B9, 28.8 times more Vitamin C, 46.7 times more Vitamin E and 213.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Red Leaf Lettuce as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Leaf Lettuce vs Canned Red Kidney Beans with Liquids:
100 calories of Red Leaf Lettuce have 7.1 times more Calcium, 6 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Potassium, 8.5 times more Selenium, 2 times more Zinc and 7.6 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Sodium than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Leaf Lettuce have 9.9 times more Omega 3, 1.6 times more Sugars, more Fructose, 1.3 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
Both Red Leaf Lettuce and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Leaf Lettuce as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.