Nutrient Comparison: Red Leaf Lettuce VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Leaf Lettuce versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Leaf Lettuce vs Toasted Sunflower Seeds:
- 14 ounces of Red Leaf Lettuce have more Vitamin A and 2.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 13.1 times more Vitamin B3, 49 times more Vitamin B5, 8.1 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Red Leaf Lettuce.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Leaf Lettuce as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Leaf Lettuce vs Toasted Sunflower Seeds:
- 14 ounces of Red Leaf Lettuce have 95.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 65.5 times more Copper, 5.7 times more Iron, 10.8 times more Magnesium, 10.4 times more Manganese, 41.4 times more Phosphorus, 2.6 times more Potassium and 26.5 times more Zinc than Raw Red Leaf Lettuce.
- 14 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 47.6 times more Energy, 258.2 times more Fat, 212.6 times more Saturated Fat, 1099.7 times more Omega 6, 9.1 times more Carbohydrate, 12.8 times more Fiber and 12.9 times more Protein than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate