Nutrient Comparison: Red Leaf Lettuce VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Leaf Lettuce versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Leaf Lettuce vs Toasted Sunflower Seeds:
- 5 ounces of Red Leaf Lettuce have more Vitamin A and 2.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 13.1 times more Vitamin B3, 49 times more Vitamin B5, 8.1 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Red Leaf Lettuce.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Leaf Lettuce as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Leaf Lettuce vs Toasted Sunflower Seeds:
- 5 ounces of Red Leaf Lettuce have 95.6 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 65.5 times more Copper, 5.7 times more Iron, 10.8 times more Magnesium, 10.4 times more Manganese, 41.4 times more Phosphorus, 2.6 times more Potassium and 26.5 times more Zinc than Raw Red Leaf Lettuce.
- 5 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 47.6 times more Energy, 258.2 times more Fat, 212.6 times more Saturated Fat, 1099.7 times more Omega 6, 9.1 times more Carbohydrate, 12.8 times more Fiber and 12.9 times more Protein than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Red Leaf Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate