Nutrient Comparison: Boiled Young Lima Beans with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Lima Beans with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Lima Beans with Salt vs Oranges with Peel :
- 14 ounces of Boiled Young Lima Beans with Salt have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B5 and 7 times more Vitamin C than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Lima Beans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Lima Beans with Salt vs Oranges with Peel :
- 14 ounces of Boiled Young Lima Beans with Salt have 5.4 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 5.9 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Selenium, 126.5 times more Sodium and 7.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Calcium than Boiled and Drained Young Lima Beans with Salt.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Lima Beans with Salt have 2 times more Energy, 3.1 times more Omega 3, 1.5 times more Carbohydrate and 5.2 times more Protein than Oranges with Peel .
- Both Boiled Young Lima Beans with Salt and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Lima Beans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.