Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Baby Frozen Young Lima Beans with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt vs Almond paste:
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 58 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 7.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B9 and 21.2 times more Vitamin E than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Baby Frozen Young Lima Beans with Salt vs Almond paste:
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 1.2 times more Iron, 1.3 times more Potassium and 29.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 6.1 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Selenium and 2.7 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Almond paste contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.4 times more Energy, 92.5 times more Fat, 38.7 times more Saturated Fat, 4.2 times more Omega 3, 56.9 times more Omega 6, 2.5 times more Carbohydrate, 26.5 times more Sugars and 1.4 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6