Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Baby Frozen Young Lima Beans with Salt versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt vs Almond paste:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt has 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 58 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 7.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B9 and 21.2 times more Vitamin E than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Baby Frozen Young Lima Beans with Salt vs Almond paste:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt has 1.2 times more Iron, 1.3 times more Potassium and 29.4 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 6.1 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Selenium and 2.7 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Almond paste contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 4.4 times more Energy, 92.5 times more Fat, 38.7 times more Saturated Fat, 4.2 times more Omega 3, 56.9 times more Omega 6, 2.5 times more Carbohydrate, 26.5 times more Sugars and 1.4 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Almond paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6