Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Baby Frozen Young Lima Beans with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt vs Brazilnuts:
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 8.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 8.8 times more Vitamin E than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Baby Frozen Young Lima Beans with Salt vs Brazilnuts:
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 88.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.7 times more Calcium, 8.8 times more Copper, 6.7 times more Magnesium, 1.5 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium, 1127.6 times more Selenium and 7.4 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 1.3 times more Omega 3 and 1.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.3 times more Energy, 223.7 times more Fat, 237.3 times more Saturated Fat, 248.6 times more Omega 6, 1.7 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6