Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Baby Frozen Young Lima Beans with Salt versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt vs Brazilnuts:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt has 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 8.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 8.8 times more Vitamin E than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Baby Frozen Young Lima Beans with Salt vs Brazilnuts:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt has 88.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.7 times more Calcium, 8.8 times more Copper, 6.7 times more Magnesium, 1.5 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium, 1127.6 times more Selenium and 7.4 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Brazilnuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt has 1.3 times more Omega 3 and 1.7 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.3 times more Energy, 223.7 times more Fat, 237.3 times more Saturated Fat, 248.6 times more Omega 6, 1.7 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6