Nutrient Comparison: Frozen Baby Lima beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Baby Lima beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Baby Lima beans vs Acorns:
- 14 ounces of Frozen Baby Lima beans have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Baby Lima beans vs Acorns:
- 14 ounces of Frozen Baby Lima beans have 2.8 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 4.9 times more Copper and 1.9 times more Manganese than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Acorns contain similar levels of Calcium, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Baby Lima beans have 1.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Energy, 54.2 times more Fat, 30.4 times more Saturated Fat, 31.5 times more Omega 6 and 1.6 times more Carbohydrate than Frozen Baby Lima beans.
- 14 ounces of Frozen Baby Lima beans provide inadequate amounts of Omega 6