Nutrient Comparison: Frozen Baby Lima beans VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Baby Lima beans versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Baby Lima beans vs Acorns:
- 1 kilogram of Frozen Baby Lima beans has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Acorns provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Baby Lima beans vs Acorns:
- 1 kilogram of Frozen Baby Lima beans has 2.8 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.2 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 4.9 times more Copper and 1.9 times more Manganese than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Acorns contain similar levels of Calcium, Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Baby Lima beans has 1.2 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 2.9 times more Energy, 54.2 times more Fat, 30.4 times more Saturated Fat, 31.5 times more Omega 6 and 1.6 times more Carbohydrate than Frozen Baby Lima beans.
- 1 kilogram of Frozen Baby Lima beans provide inadequate amounts of Omega 6