Nutrient Comparison: Frozen Baby Lima beans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Baby Lima beans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Baby Lima beans vs Dried Butternuts:
- 14 ounces of Frozen Baby Lima beans have 2.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.4 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Baby Lima beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Baby Lima beans vs Dried Butternuts:
- 14 ounces of Frozen Baby Lima beans have 52 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 4.7 times more Magnesium, 9.3 times more Manganese, 4.3 times more Phosphorus, 8.2 times more Selenium and 5 times more Zinc than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Dried Butternuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Baby Lima beans have 2.1 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.6 times more Energy, 129.5 times more Fat, 12.8 times more Saturated Fat, 124.5 times more Omega 3, 231 times more Omega 6 and 3.3 times more Protein than Frozen Baby Lima beans.
- 14 ounces of Frozen Baby Lima beans provide inadequate amounts of Omega 6