Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fordhook Frozen Young Lima Beans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fordhook Frozen Young Lima Beans vs Dried Butternuts:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 4 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fordhook Frozen Young Lima Beans vs Dried Butternuts:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 69 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 5.6 times more Magnesium, 10.1 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 28.7 times more Selenium and 4.2 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.9 times more Energy, 167.6 times more Fat, 17 times more Saturated Fat, 164.5 times more Omega 3, 306.6 times more Omega 6 and 4.1 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6