Comparing Nutrients in 500 calories Boiled Fordhook Frozen Young Lima BeansVS Dried Butternuts
Weight per 500 calories
Boiled Fordhook Frozen Young Lima Beans
485g
Dried Butternuts
81.7g
Dried Butternuts have 5.9 times more energy per unit of mass than Boiled and Drained Fordhook Frozen Young Lima Beans, which is very high in comparison to other foods. Boiled Fordhook Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Dried Butternuts?
Boiled Fordhook Frozen Young Lima Beans VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Fordhook Frozen Young Lima Beans vs Dried Butternuts:
500 calories of Boiled Fordhook Frozen Young Lima Beans have 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 23.8 times more Vitamin C than Dried Butternuts.
Both Boiled Fordhook Frozen Young Lima Beans and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fordhook Frozen Young Lima Beans vs Dried Butternuts:
500 calories of Boiled Fordhook Frozen Young Lima Beans have 3.4 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 1.3 times more Phosphorus, 4.3 times more Potassium, 410 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Manganese and 4.8 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Dried Butternuts contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Fordhook Frozen Young Lima Beans have 9.5 times more Carbohydrate, 6.7 times more Fiber and 1.4 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 28.2 times more Fat, 27.7 times more Omega 3 and 51.6 times more Omega 6 than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate