Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fordhook Frozen Young Lima Beans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fordhook Frozen Young Lima Beans vs Fresh Orange juice:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 51 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fordhook Frozen Young Lima Beans vs Fresh Orange juice:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 2.7 times more Calcium, 3.9 times more Copper, 9.1 times more Iron, 3.8 times more Magnesium, 46.3 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium, 69 times more Sodium and 14.8 times more Zinc than Fresh Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 2.3 times more Energy, 4.8 times more Omega 3, 1.9 times more Carbohydrate, 26.5 times more Fiber and 8.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.3 times more Sugars and 10.1 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.