Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fordhook Frozen Young Lima Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fordhook Frozen Young Lima Beans vs Sunflower Seed Butter:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.4 times more Vitamin B1 and 4.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 7.2 times more Vitamin B5, 4.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 78.9 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fordhook Frozen Young Lima Beans vs Sunflower Seed Butter:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 23 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 9.4 times more Copper, 2.3 times more Iron, 7.4 times more Magnesium, 3.2 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium, 174 times more Selenium and 6.6 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 6 times more Energy, 162.4 times more Fat, 60.8 times more Saturated Fat, 88.5 times more Omega 6, 7.9 times more Sugars and 2.8 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Sunflower Seed Butter offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6