Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fordhook Frozen Young Lima Beans versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fordhook Frozen Young Lima Beans vs Sunflower Seed Butter:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans has 1.4 times more Vitamin B1 and 4.7 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 7.2 times more Vitamin B5, 4.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 78.9 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 1 pound of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Fordhook Frozen Young Lima Beans vs Sunflower Seed Butter:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans has 23 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.1 times more Calcium, 9.4 times more Copper, 2.3 times more Iron, 7.4 times more Magnesium, 3.2 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium, 174 times more Selenium and 6.6 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 1 pound of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 6 times more Energy, 162.4 times more Fat, 60.8 times more Saturated Fat, 88.5 times more Omega 6, 7.9 times more Sugars and 2.8 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Sunflower Seed Butter offer comparable quantities of Omega 3, Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6